Many of us still find it hard to get a good night sleep even if we have the perfect mattress and bed for our bodies from Bedstar. So here are four tips you can try that have proved effective with others.
There is a mat called the Yantra Mat which some call a bed of nails. Now this is not an actual bed of nails but is a roll-up mat covered in tiny spikes designed to stimulate special acupoints on the body. This acupuncture mat it designed to balance the body and mind and improve blood circulation and dissipating muscle tension. Having a twenty-minute session on it every day should restore sleep patterns.
Rescue remedy took a survey that revealed that one in four people are kept awake due to ‘unexplainable worries’, 17% lay awake stressing about relationships, 12% dwelling on work worries and 20% fretting about money. So their solution is to take Rescue Night Liquid Melts. These capsules contain five Bach Original Flower essences to help clam your thoughts and allow a restful sleep.
My third tip is to get an ‘intelligent’ alarm clock. The iPhone app Sleep Cycle senses when you have slept off your grogginess. Each morning it calculates when your optimum wake-up time is making it easy for you to know when you should make. Getting too little sleep, or even too much, can cause the next night to be a restless one. So purchase a clever little alarm app.
Finally, research shows that married women sleep better than single women. Marriage would suggest a snoring partner who hogs the whole cover, but research at the University of Pittsburgh School of Medicine revealed that this is not true.
The research looked at the sleep patterns of 360 women over the time of eight years. Participants were asked about their relationship status each year. After six to eight years, scientists visited their homes to record brain waves and eye-movements during three successive nights. The results found that the married women experienced better quality sleep than those who had gained a partner during the eight years.
So getting hitched seems to be the answer. Who would have thought! So the beautiful range of queen, kingsize or double beds at bedstar are ideal to purchase once you have found the perfect partner, then you will be having the best sleep of your life.
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